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## Reclaim Your Life: A Somatic Approach to Back Pain Relief Are you tired of living with chronic back pain? Have you tried traditional treatments without lasting results? It's time to discover a more effective and holistic approach to pain relief. **LinSublim's Somatic Back Pain Relief Course** offers a gentle yet powerful method for addressing the root causes of back pain. Through a series of guided exercises, you'll learn to: * **Retrain your nervous system:** Release chronic tension and improve pain perception. * **Enhance body awareness:** Develop a deeper understanding of your body's sensations and movement patterns. * **Improve posture and alignment:** Correct postural imbalances to reduce strain on your back. * **Reduce stress and anxiety:** Cultivate a calm and relaxed state of being. **Why Choose LinSublim's Somatic Approach?** * **Holistic:** Addresses the mind-body connection for lasting relief. * **Gentle and Effective:** No harsh exercises or painful stretches. * **Proven Results:** Backed by scientific research and real-world experience. * **Convenient:** Access the course at your own pace, from the comfort of your home. **Don't let back pain limit your life. Join us on a journey to lasting relief and optimal well-being.** NOTE: This course is available a preorder. Meaning that you will prepay it at a low price and lessons will be made available as they're recorded. Premium Subscribers will have access to this course automatically. Back to all collections

Lessons in Collection:

Turning around yourself

A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.

This one is done in sittin Great for spinal mobility, low back, mid back and upper back (neck) improvements can be felt.

Do this lesson once in a while and then pick out 5 minutes out of it every few days to enjoy its benefits.