Courses and Collections of Lessons

Full Body Relief Course Contains lessons in progressions to help with full body relief Do each lesson 2-3 times before moving on to the next one After completing all lessons, you will have a basic daily "cat stretch"

Lectii de educatie somatica LinSublim inregistrate live. Lectiile au loc in zilele de Miercuri ora 18:00 Lectiile nu contin partea de Intrebari si Raspunsuri dupa fiecare lectie, pentru a beneficia de acea parte, va rugam sa participati la lectia live.

Cursul pentru **ameliorarea întregului corp** Conține lecții în progresie pentru a ajuta la eliberarea întregului corp. Faceți fiecare lecție de 2-3 ori înainte de a trece la următoarea (in 2-3 zile diferite) După finalizarea tuturor lecțiilor, veti extrage anumite miscari si veti efectua „întinderea pisicii” zilnică.

This is a collection of longer (30 minutes to 1 hour), more athletic lessons

## Reclaim Your Life: A Somatic Approach to Back Pain Relief Are you tired of living with chronic back pain? Have you tried traditional treatments without lasting results? It's time to discover a more effective and holistic approach to pain relief. **LinSublim's Somatic Back Pain Relief Course** offers a gentle yet powerful method for addressing the root causes of back pain. Through a series of guided exercises, you'll learn to: * **Retrain your nervous system:** Release chronic tension and improve pain perception. * **Enhance body awareness:** Develop a deeper understanding of your body's sensations and movement patterns. * **Improve posture and alignment:** Correct postural imbalances to reduce strain on your back. * **Reduce stress and anxiety:** Cultivate a calm and relaxed state of being. **Why Choose LinSublim's Somatic Approach?** * **Holistic:** Addresses the mind-body connection for lasting relief. * **Gentle and Effective:** No harsh exercises or painful stretches. * **Proven Results:** Backed by scientific research and real-world experience. * **Convenient:** Access the course at your own pace, from the comfort of your home. **Don't let back pain limit your life. Join us on a journey to lasting relief and optimal well-being.** NOTE: This course is available a preorder. Meaning that you will prepay it at a low price and lessons will be made available as they're recorded. Premium Subscribers will have access to this course automatically.