A great lesson in side lying which reminds the nervous system that the center of the body can and should move. You’re reprogramming your spine to bend.
Great for improving awarene...
LinSublim Somatic Movement Exercises
407 minutes of somatic movement exercises in 23 somatic lessons
Arch and Curl
While this lesson looks like it’s doing abdominals, it’s meant to pandiculate and release your abs and lower back!
Excellent lesson for releasing your tight back muscles by ...
Scanare soma si respiratie abdominala
Introducere la scanarea soma si bazele respiratiei abdominale.
O lectie ce va aduce sensibilizarea catre abdomenul inferior, o zona neglijata.
Este deasemenea important sa efectu...
Back Lift
Exploring lifting from your belly/front side. Excellent movement to revive your back and to pandiculate and relax gluteals.