External Hip Rotaror or abductor release.

DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and release your abductors

It’s indicated to do this lesson after the Internal Adductor Hip Release , there is no body scan so when you get on the ground do a 3 minute body scan of your hip area or do the standing body scan.

There are other interesting variations which we’ll explore in other lessons.