Introduction to the body scan and the basics of lower abdominal breathing.

A lesson that will bring awareness to the lower abdomen, a neglected area.

It is also important to perform the body scan before performing the somatic lessons, during the breaks to observe differences and at the end of the lesson to observe and integrate the differences much better.

After the lesson you will feel a state of peace and relaxation beneficial for the body. Various studies demonstrate an increase in antioxidants produced by the body when we reach this state of deep relaxation.

Most LinSublim somatic lessons lead to this state.

The platform will contain many more breathing lessons, all meant to retrain our nervous system to the endless possibilities of movement.