Your breathing should be free and uninterrupted at all points in time Do not hold your breath, do not force to breathe in any way unless asked in the lesson.

Explore breathing in and out while doing certain movements and see which one is preferred and easier to do.

When we hold our breaths (without it being an exercise) we send signals to our brain which causes stress and anxiety.

Slowly by doing these exercises you will forma breathing habit which will allow stress and anxiety to disengage.