This is an extended full body scan where we explore many different interesting relations. Use it as a mindfulness meditation before other lessons or as a relaxing activity to do in bed before sleep.

Body scans are known under many names including yoga nidra or the more scientific version of NSDR non sleep deep rest which has many benefits for making you feel refreshed and alert.

Whether you call it “self hypnosis”, relaxation or meditation it all has the same benefits on the brain and body in calming the nervous system.