LinSublim Somatic Movement Exercises

This is an extended full body scan where we explore many different interesting relations. Use it as a mindfulness meditation before other lessons or as a relaxing activity to do in bed before sl...

External Hip Rotaror or abductor release.

DO NOT force, and don’t do a large movement or stretch, this lesson si meant as a small movement to feel the differences and relea...

A great lesson for the internal hip rotators or adductor muscles on the inside of your thighs. (inner thighs)

A marvelous lesson showing that we can improve your range of motion by using our nervous systems while moving with awareness.

This lesson will help free out the hamstrings, back, spine.

Aceasta lectie este minunata pentru cei care au probleme cu colana in general sau care fac prea mult efort in extremitati si nu-si folosesc muschii centrali.

Aceasta lectie este extraordinara pentru a diferentia miscarile diafragmei de expansiunea pieptului si cea a abdomenului in inspiratie cat si expiratie

Mușchiul iliopsoas este un mușchi central extrem de important, deoarece se atașează de vertebrele lombare inferioare ale spatelui. Este un mușchi profund pe care adesea nu îl simțim și nici nu ș...

You should already be familiar with with the Arch & Flatten, Back Lift, and Arch & Curl before learning the Iliopsoas Release.